How to Eliminate Acne

How to Eliminate Acne - Acne is a skin disease caused by excessive oil glands that clog the pores of the hair and skin inflammation husband's dance that we call blackheads. If not addressed then it will turn into blackheads acne or acne is stubborn.

The cause of acne is as yet unknown. But in general there are several factors that cause a person to acne that is, genetic or hereditary factors, depression, stress, hyperactive sebaceous glands, excessive hormonal activity, and the bacteria that settle in the pores.

How to get rid of acne should be patient, should not be arbitrary because the skin is a sensitive area. Many methods are used to eliminate acne would damaging your skin. We recommend you familiarize your skin first before taking action to eliminate acne.

How to Eliminate Acne

1.Diligent cleansing, washing the face can remove dirt and bacteria that attach to the skin as well as raise the skin cells that have died. Use pH-balanced soap or sulfur soap, do not use regular soap or baby soap.


2.Use a scrub twice a week. Also apply lotions or acne acne cream acne on the area.


3.Do not squeeze pimples by hand, as if mixed with the bacteria will cause infection.


4.To remove black spots after acne facials you can do, it is an effective way to prevent acne recurred. Facial has the advantage of the traditional ways in eliminating acne. Perform routine once a week.

How To Whiten Skin

How To Whiten Skin

1.Keeping skin clean is the most important factor, wash your face before and after getting out of bed using a milk cleanser to remove impurities and a refreshing facial or a former make-up.

2.A healthy diet is a major factor, began consumption of healthy foods 4 5 perfectly, especially vegetables and salmon, because salmon can accelerate fat burned skin regeneration. Also vitamin C and E to restore freshness and beauty of skin.

3.To counteract the heat of the sun, you should use a moisturizer, body lotion, sunblock, a minimum of SPF20 to avoid air-skin discolorations due to sun exposure.

4.Perform routine maintenance once a week to wear face masks and scrubs and scrub which aims to remove dead skin cells that have been piling up. We recommend using natural products such as honey scrub, mask bengkoang, soybeans mask, mask cucumber, tamarind fruit or acid baths are massaged into the skin for 10 minutes then rinse. Papaya contains an enzyme that accelerates the regeneration of the growth of nutritious skin so that it can whiten the skin. Avocado mixed with milk can also make skin whiter.

5.Do a healthy lifestyle, drink 8 glasses of mineral water a day, 7 hours of sleep a day will make your skin look bright and healthy.

How to Treat Influenza

Influenza, better known as the flu or a cold, an infectious disease caused by RNA viruses of the family Orthomyxoviridae (influenza virus). The virus is common in birds and mammals. Symptoms are the chills, sneezing, runny nose, nasal congestion, cough, hoarseness, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort. When you have more than 2 weeks of cold symptoms have not gone well, it could be the cause is allergies.
Viruses are not the only cause of influenza. Weakened immune tend to be more susceptible to infectious diseases. And the things that led to weak immune system, such as poor diet, lack of exercise, stress, and lack of sleep. It is therefore natural to treat the flu actually is the right step in addressing this issue.
Influenza is transmitted through the air by coughing or sneezing, which will lead to an aerosol containing the virus. It can also be transmitted through direct contact with bird feces or mucus, and also through contact with surfaces that have been terkontaminasi.Virus influenza can be inactivated by sunlight, disinfectants and detergents. Frequent hand washing will reduce the risk of infection with this virus because it can be inactivated by soap.


Prevention
1.Reduce consumption of processed foods and drinks that contain lots of sugar. And also food and drinks that contain preservatives and artificial coloring, because it can reduce the number of white blood cells in our body and weaken the ability of white blood cells fight the virus.
2.Take care not to lack of stability of the body's protein, vitamin A, vitamin C and Zinc.
3.Make a habit of washing hands with soap, because it can cause flu virus release from the hands and fingers. Soaps and detergents we use are not able to kill the virus but may remove it from the hands and fingers.



Treatment
How to treat flu naturally could include the following way:

1.Plenty of rest and keep the body from stress. Your body needs rest to be able to combat the disease.
2.Eating vegetables with garlic flavor will be very helpful. Because garlic contains a chemical that serves antimicrobial and antiviral properties.
3.Give adequate intake of Vitamin C, can at least reduce the severity of the disease or shorten the interval of occurrence of symptoms.
4.Drink plenty of fluids, especially water, fresh fruit juice or hot herbal tea.
5.If accompanied by a cough, then make a concoction of honey and lemon juice. If severe enough to make a concoction of aloe vera and honey.