Colds often attack in people who have weak immune system. No matter the elderly, young children continue to be subject to colds. Well, so we do not often catch a cold, here are some things you can try to do.
A. Eat nutritious foods
Eating nutritious foods is one of a healthy lifestyle. When needed can also add to the body's vitamin supply via a special supplement. If you do not want to bother with eating 4 healthy 5 perfect course for the body's vitamin needs are met. And not least, eat regularly, ie morning, noon and night.
2. enough sleep
Getting enough sleep is also one of the factors keeping the immune system. To avoid catching a cold while sleeping, do not forget to wear a blanket or pajamas are comfortable length. In addition, if you are installing a fan or air conditioning during sleep, do not put it directly into the body.
3. warm clothing
During the rainy season, do not forget to bring an umbrella or raincoat during the move. Do not forget to wear clothes that can make your body warm and comfortable.
4. sports
Activities that one is also great for keeping your immune system. No need to exercise too much. For example, jogging, cycling, or swimming. Regular exercise was not hany useful to keep the immune system, but also accelerate blood circulation, strengthen muscles and lungs, destroys fat and calories and makes us stress is not easy.
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