How To Prevent Pain Flu Season Now Substitution

Change of seasons usually cause a lot of people got the flu. Erratic weather sometimes makes our body stamina is in a less vibrant. Not only during the rainy season, when the turn of the rainy season to dry season was a lot of catching the flu.

So that you and your family do not catch cold when the seasons to come, here are tips on how to prevent it:

1.Diligent hand washing, is essential to avoid transmission and effective way to reduce the risk of contracting the respiratory disease.

2.Cover your mouth when coughing. Close your mouth and nose when you sneeze or cough. Use a tissue, then discard the tissue, or sneeze in your arm.

3.Consuming foods with balanced nutrition.

4.Relaxation, as it can strengthen the immune system.

5.Avoid contact with people.

6.Do not smoke, because smoking can cause the respiratory system dry so easily affected by virus

7.Lots of fresh air, it can nourish the respiratory system and the rest of the contact person with all the viruses and bacteria that circulate in the room.

8.Wear a raincoat or an umbrella when it rains.

9.Do exercise regularly, do not need strenuous exercise because physical activity can enhance the immune funsgi.

10.Drink lots of water.

11.Enough sleep. A study conducted by Carnegie Mellon 2009 found that sleeping <7 hours a day increases the risk of the flu as much as 3 times.