Sometimes people who have strep throat is not so pedulu with what happened, even many who think strep throat will heal by itself. This is what it should be clarified, because not all sore throats can be cured quickly and naturally, even many people with sore throats events become more severe until the cause can not make a sound because of acute laryngitis.
How to overcome a mild sore throat is as follows:
Gargle with turmeric and salt water: Mix 1/4 teaspoon turmeric and 1/2 teaspoon salt into a glass of warm water.
Drink lemon juice with no sugar: Combine 2 tablespoons lemon juice (juice of 1/2 lemon) into a glass of warm water. Avoid adding sugar. Drink 2-3 times a day the objec empty stomach (about 30-60 minutes before eating). This method is believed to relieve pain and irritation in the throat. Avoid lemon drink after a meal because it can increase stomach acid.
Apply coconut oil: Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil and massage into the body once or twice a day. In addition, can also be used when cooking. Coconut oil is a source of energy for the body.
Avoid sugar and all processed foods: Sugar weakens the immune system and aggravate the disease. Therefore, it is better avoided. Processed foods containing refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. Thus, it is better to avoid them.
Accelerate recovery with lemon juice and vegetables: The body spends quite a lot of energy to digest food. Therefore, you should avoid heavy meals and replace them with soup, vegetable or lemon juice without sugar. That way the body can store more energy and use it to fight the disease. This type of fasting diet will speed recovery.
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