How To Prevent Pain Flu Season Now Substitution

Change of seasons usually cause a lot of people got the flu. Erratic weather sometimes makes our body stamina is in a less vibrant. Not only during the rainy season, when the turn of the rainy season to dry season was a lot of catching the flu.

So that you and your family do not catch cold when the seasons to come, here are tips on how to prevent it:

1.Diligent hand washing, is essential to avoid transmission and effective way to reduce the risk of contracting the respiratory disease.

2.Cover your mouth when coughing. Close your mouth and nose when you sneeze or cough. Use a tissue, then discard the tissue, or sneeze in your arm.

3.Consuming foods with balanced nutrition.

4.Relaxation, as it can strengthen the immune system.

5.Avoid contact with people.

6.Do not smoke, because smoking can cause the respiratory system dry so easily affected by virus

7.Lots of fresh air, it can nourish the respiratory system and the rest of the contact person with all the viruses and bacteria that circulate in the room.

8.Wear a raincoat or an umbrella when it rains.

9.Do exercise regularly, do not need strenuous exercise because physical activity can enhance the immune funsgi.

10.Drink lots of water.

11.Enough sleep. A study conducted by Carnegie Mellon 2009 found that sleeping <7 hours a day increases the risk of the flu as much as 3 times.

How to Cope with Eye Swelling

Swollen eyes after waking can be caused by several things. One reason is the sleep position. Sleeping with your head elevated can not make the fluid accumulates under the eyes. Conversely, if the head slightly propped up by placing a pillow under your head will allow the force of gravity to pull fluid from the eye naturally.

In addition to its sleeping position, eye swelling can also be influenced by sleep duration. Get enough sleep not only helps the body to function properly, but also affects the level of inflammation in the body. When not getting enough sleep, the blood vessels under the eyes will dilate and closer to the surface so that it looks more swollen.

Here are tips on how to overcome so that the eyes are not puffy when I wake up:

1.Cold compresses to the eye area as a whole for a few minutes after waking. To mengompresnya can use cucumber slices, cloth, cotton or a wet tea bag which serves to constrict blood vessels.

2.Give a gentle pressure on the bone around the eye as when compressed, this will encourage circulation and help reduce excess fluid.

3.If the eyes are swollen from eating salty foods at night, then drink water when you wake up can help reduce eye puffiness.

4.Try to sleep enough and using pillows to help prop up the head so as to prevent accumulation of fluid around the eyes during sleep.

5.If the eyes are swollen due to allergy to something, then identify the allergens. Allergies can be caused by soaps, cosmetics or certain medications.

Limiting consumption of foods rich in sodium and alcohol to avoid puffy eyes. This is because food is too salty or high sodium causes the body to retain water thereby triggering an inflamed eye. Meanwhile, alcohol acts as a beverage that lead to dehydration so make the skin under the eyes feel much thinner. This causes fluid to accumulate more visible and appear more swollen.

How To Eliminate Varicose

Varicose veins are normal veins that have dilated under the influence of venous pressure peningkatanan which is a manifestation of the syndrome insufiensi in this syndrome in which venous blood flow in the veins have retrograde flow direction or flow back to the leg which then become congested.

Varicose veins are caused due to reduced elasticity of the vein wall. Causes the veins to weaken and unable to drain blood to the heart.

Varicose veins cause blood circulation is not smooth, because it obstructed around the calf and leg while the weight of the body. In addition to the legs, varicose veins later revealed that it can happen at the sleeves.

Clinical symptoms or traits affected by varicose veins:

Visible bulge in the leg muscles
Legs feel heavy
Feels pain, itching, burning
Cramps at night
Changes in skin and tingling

Here are tips on how to eliminate the righteousness of varicose veins:

A. Reduce the habit of wearing high heels
For those of you who like high heels, you should begin to reduce the habit. Try to buy the right of not more than five centimeters.

2. Reduce / avoid the habit of standing too long
But if the work force you to stand in a long time, you do not try to stand with the same situation for a long time. Move a little to the blood vessels are not rigid.

3. Reduce consumption of sugar, salt and fried
All that could lead you to people with high cholesterol and diabetes can be risky to have varicose veins.

4. Expand to eat vegetables and fruit
A healthy diet can prevent varicose veins. Vegetables and fruits that contain lots of fiber and foods that can stimulate blood circulation such as garlic, onions and ginger. Do not forget to take vitamin B complex, C, E, B6, folic acid, magnesium, calcium and zinc. Avoid spicy foods such as black pepper, especially when your veins to swell.

5. Diligent exercise
Exercise is good for health. Because of its heart racing and blood flow, so as to avoid varicose veins happen. Sports such as jogging, brisk walking, cycling and swimming are excellent for improving blood flow.

Natural Ways to Overcome Sore Throat

Sore Throat is a disease that is very troublesome, making hoarse and dry throats and pain when in use to eat. Strep throat is actually not that dangerous but it is very frustrating because the prop and make it uncomfortable in the throat.

Sometimes people who have strep throat is not so pedulu with what happened, even many who think strep throat will heal by itself. This is what it should be clarified, because not all sore throats can be cured quickly and naturally, even many people with sore throats events become more severe until the cause can not make a sound because of acute laryngitis.

How to overcome a mild sore throat is as follows:

Gargle with turmeric and salt water: Mix 1/4 teaspoon turmeric and 1/2 teaspoon salt into a glass of warm water.

Drink lemon juice with no sugar: Combine 2 tablespoons lemon juice (juice of 1/2 lemon) into a glass of warm water. Avoid adding sugar. Drink 2-3 times a day the objec empty stomach (about 30-60 minutes before eating). This method is believed to relieve pain and irritation in the throat. Avoid lemon drink after a meal because it can increase stomach acid.

Apply coconut oil: Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil and massage into the body once or twice a day. In addition, can also be used when cooking. Coconut oil is a source of energy for the body.

Avoid sugar and all processed foods: Sugar weakens the immune system and aggravate the disease. Therefore, it is better avoided. Processed foods containing refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. Thus, it is better to avoid them.

Accelerate recovery with lemon juice and vegetables: The body spends quite a lot of energy to digest food. Therefore, you should avoid heavy meals and replace them with soup, vegetable or lemon juice without sugar. That way the body can store more energy and use it to fight the disease. This type of fasting diet will speed recovery.

How to cure cancer naturally

Cancer is a disease that is feared. Besides still holds the title as the killer Wakhid, the disease is known in the community can only be treated with chemo therapy. However, this perception seems to be lost and wasted as far as possible. Because there is actually a natural remedy to kill cancer cells that strength is more powerful than the chemo therapy.

Various types of medicinal plants, known as alternative ways of treating cancer naturally include: taro mice, the gods crown, white Intersection of parasites tea, red fruit, etc.

The main role of medicinal plants is to increase endurance and locate cancer cells from spreading throughout the body. How to cure cancer naturally has the advantage of not causing damage to nerve tissue and is relatively safe to eat (even in the long run), but also less costly for sure.

In addition to the above plants, there is a very powerful fruit that is believed to treat cancer. The fruit is in Brazil known as the "Graviola", in Spanish "Guanabana" in English "soursop". In Indonesia called the fruit "Soursop". The fruit is spiny soft, white flesh, sweet and sour. Can be eaten immediately after the peel or juice is made more enjoyable.

Savor the fruit soursop anti-tumor effects / cancer is very strong, and medically proven to cure all types of cancer. In addition to cure cancer, soursop fruit also acts as an anti-bacterial, anti fungal (yeast), effective against many types of parasites / worms, lowering high blood pressure, depression, stress, and normalize the nervous system is not good.

Soursop fruit is a drug that is found as a solution how to cure cancer naturally because it is very effective:
• Attacking cancer cells with naturally safe and effective, without nausea, weight loss, hair loss, as happened in chemo therapy.
• Protecting the immune system and prevent deadly infections.
• Patients feel stronger, healthier during treatment / recovery.
• increased energy and improved physical appearance.
A very shocking news source comes from one of America's largest drugmaker. Graviola fruit in-test in more than 20 laboratories, from 1970 until several years into the future. The test results of the extract (juice) fruit
• Effectively selecting a target and kill the bad cells from 12 different types of cancer, including cancers: colon, breast, prostate, Paru2, and pancreas.
• 10,000 times stronger in slowing the growth of cancer cells compared with Adriamicin and Chemo Therapy is usually in the use of drugs.
• Unlike chemo therapy, this juice is selectively hunt down and kill the evil sel2, but do not harm / kill sel2 healthy.

When the experts of the Health Sciences Research Institute at the news miracle Graviola, they began to do research. The results were surprising. Graviola tree proved to be an effective cancer cell killer.

A study published in The Journal of Natural Products meyatakan that studies conducted by the Catholic University in South Korea, said that one of the chemical elements contained in Graviola, able to select, discriminate and kill colon cancer cells with 10,000 times more powerful than the adriamicin and Chemo Therapy.

The most striking discovery of the Catholic University in the study were: Graviola can choose the bad cells and kill cancer cells, while healthy cells are not touched / disturbed. Graviola not like chemo therapy who can not distinguish between cancer cells and healthy cells, then sel2 reproduction (such as stomach and hair) were killed by chemo therapy, causing negative effects: nausea and hair loss.

A study at Purdue University show that the Graviola leaves are able to effectively kill cancer cells, particularly cancer cells: prostate, pancreas, and Paru2.
How to use the soursop fruit / Graviola as a prevention and cure of cancer.

For prevention:
advised to eat or drink soursop juice.

For healing:
- 10 pieces of old soursop leaves (dark green) mixed into 3 cups boiling water until the water becomes a glass.
- 1 cup of water taken 2 times a day.
- After drinking, the body feels the effects of heat, similar to the effects of chemotherapy.
Within 2 weeks, the results can be checked to the doctor.

Soursop and the leaves have a character like chemotherapy. Even more intense as soursop leaves only kill cells that grow abnormally and let the cells grow normally. While the negative effects of chemotherapy there are also some normal cells killed.
Along with the return to nature, the medical community are now recommending natural ways of treating cancer as a complementary therapy for the healing process of chemotherapy, radiotherapy or surgery.

To be effective, the use of cancer drugs in the form of this herb should be coupled with a healthy diet and stress free life. Avoiding the consumption of fatty foods that are fried or baked and increasing consumption of fruits and vegetables will help the healing process.