Effective Ways To Avoid Heart Disease

Heart disease is still one of the most sadistic killer. There are millions of people worldwide die each year from this disease.

According to researcher and expert author of Your Healthy diet Weight Loss Plan, John Phillip, the results of the research shows that heart disease can be formed since the beginning of one's life, and then developed into a deadly threat when they grow up. The good news is the risk of heart disease can be controlled and avoided by making simple changes in lifestyle and diet person.

A. Reduce foods containing refined carbohydrates, sugar and grains
Processed foods have now become a staple menu every day. In fact, these foods contain simple carbohydrates are easily processed into glucose and cause blood sugar to rise in a short time. This is the trigger of insulin resistance and causes thickening of the endothelial lining of coronary arteries. It is recommended to gradually reduce the food of the type of bread, pasta, rice, sugary foods and all foods made from flour.

2. Limit the Omega-6 vegetable oils
Vegetable oil or vegetable oil is relatively stable at room temperature and used in almost all the roasting and processing of food to add flavor and make it more durable. According to experts, excessive consumption of vegetable oils can also trigger the release of chemicals that increase oxidative stress and lead to damage to the vascular system. Instead, avoid the use of vegetable oils for cooking, and limit eating fried foods.

3. Do not forget the Omega-3 fatty acids
Modern diet is almost never include healthy foods that contain Omega-3 fatty acids that actually have been part of human diet for centuries. According to experts, the ideal ratio between the content of Omega-6 fatty acids and Omega-3 in the diet of 1:1.

The experts also agree that most people in Europe today mengasup diet with a ratio of 20:1. As a result, this phenomenon is causing an imbalance and lead to systemic inflammation. Advice from experts, input the types of fish such as tuna, salmon, sardines, nuts and seeds to balance the ratio of your fat intake or by taking fish oil supplements.

4. Avoid oxidative stress
Akitivitas normal body like breathing, eating and moving can produce free radicals that damage the genetic structure and cause the bad cholesterol (LDL) oxidation. We can not prevent this process entirely. However, we can mute it by eating fresh vegetables, buahuan of certain types of berries and supplements to suppress the effects of free radicals in the heart and other organs.

How To Prevent Pain Flu Season Now Substitution

Change of seasons usually cause a lot of people got the flu. Erratic weather sometimes makes our body stamina is in a less vibrant. Not only during the rainy season, when the turn of the rainy season to dry season was a lot of catching the flu.

So that you and your family do not catch cold when the seasons to come, here are tips on how to prevent it:

1.Diligent hand washing, is essential to avoid transmission and effective way to reduce the risk of contracting the respiratory disease.

2.Cover your mouth when coughing. Close your mouth and nose when you sneeze or cough. Use a tissue, then discard the tissue, or sneeze in your arm.

3.Consuming foods with balanced nutrition.

4.Relaxation, as it can strengthen the immune system.

5.Avoid contact with people.

6.Do not smoke, because smoking can cause the respiratory system dry so easily affected by virus

7.Lots of fresh air, it can nourish the respiratory system and the rest of the contact person with all the viruses and bacteria that circulate in the room.

8.Wear a raincoat or an umbrella when it rains.

9.Do exercise regularly, do not need strenuous exercise because physical activity can enhance the immune funsgi.

10.Drink lots of water.

11.Enough sleep. A study conducted by Carnegie Mellon 2009 found that sleeping <7 hours a day increases the risk of the flu as much as 3 times.

How to Cope with Eye Swelling

Swollen eyes after waking can be caused by several things. One reason is the sleep position. Sleeping with your head elevated can not make the fluid accumulates under the eyes. Conversely, if the head slightly propped up by placing a pillow under your head will allow the force of gravity to pull fluid from the eye naturally.

In addition to its sleeping position, eye swelling can also be influenced by sleep duration. Get enough sleep not only helps the body to function properly, but also affects the level of inflammation in the body. When not getting enough sleep, the blood vessels under the eyes will dilate and closer to the surface so that it looks more swollen.

Here are tips on how to overcome so that the eyes are not puffy when I wake up:

1.Cold compresses to the eye area as a whole for a few minutes after waking. To mengompresnya can use cucumber slices, cloth, cotton or a wet tea bag which serves to constrict blood vessels.

2.Give a gentle pressure on the bone around the eye as when compressed, this will encourage circulation and help reduce excess fluid.

3.If the eyes are swollen from eating salty foods at night, then drink water when you wake up can help reduce eye puffiness.

4.Try to sleep enough and using pillows to help prop up the head so as to prevent accumulation of fluid around the eyes during sleep.

5.If the eyes are swollen due to allergy to something, then identify the allergens. Allergies can be caused by soaps, cosmetics or certain medications.

Limiting consumption of foods rich in sodium and alcohol to avoid puffy eyes. This is because food is too salty or high sodium causes the body to retain water thereby triggering an inflamed eye. Meanwhile, alcohol acts as a beverage that lead to dehydration so make the skin under the eyes feel much thinner. This causes fluid to accumulate more visible and appear more swollen.

How To Eliminate Varicose

Varicose veins are normal veins that have dilated under the influence of venous pressure peningkatanan which is a manifestation of the syndrome insufiensi in this syndrome in which venous blood flow in the veins have retrograde flow direction or flow back to the leg which then become congested.

Varicose veins are caused due to reduced elasticity of the vein wall. Causes the veins to weaken and unable to drain blood to the heart.

Varicose veins cause blood circulation is not smooth, because it obstructed around the calf and leg while the weight of the body. In addition to the legs, varicose veins later revealed that it can happen at the sleeves.

Clinical symptoms or traits affected by varicose veins:

Visible bulge in the leg muscles
Legs feel heavy
Feels pain, itching, burning
Cramps at night
Changes in skin and tingling

Here are tips on how to eliminate the righteousness of varicose veins:

A. Reduce the habit of wearing high heels
For those of you who like high heels, you should begin to reduce the habit. Try to buy the right of not more than five centimeters.

2. Reduce / avoid the habit of standing too long
But if the work force you to stand in a long time, you do not try to stand with the same situation for a long time. Move a little to the blood vessels are not rigid.

3. Reduce consumption of sugar, salt and fried
All that could lead you to people with high cholesterol and diabetes can be risky to have varicose veins.

4. Expand to eat vegetables and fruit
A healthy diet can prevent varicose veins. Vegetables and fruits that contain lots of fiber and foods that can stimulate blood circulation such as garlic, onions and ginger. Do not forget to take vitamin B complex, C, E, B6, folic acid, magnesium, calcium and zinc. Avoid spicy foods such as black pepper, especially when your veins to swell.

5. Diligent exercise
Exercise is good for health. Because of its heart racing and blood flow, so as to avoid varicose veins happen. Sports such as jogging, brisk walking, cycling and swimming are excellent for improving blood flow.

Natural Ways to Overcome Sore Throat

Sore Throat is a disease that is very troublesome, making hoarse and dry throats and pain when in use to eat. Strep throat is actually not that dangerous but it is very frustrating because the prop and make it uncomfortable in the throat.

Sometimes people who have strep throat is not so pedulu with what happened, even many who think strep throat will heal by itself. This is what it should be clarified, because not all sore throats can be cured quickly and naturally, even many people with sore throats events become more severe until the cause can not make a sound because of acute laryngitis.

How to overcome a mild sore throat is as follows:

Gargle with turmeric and salt water: Mix 1/4 teaspoon turmeric and 1/2 teaspoon salt into a glass of warm water.

Drink lemon juice with no sugar: Combine 2 tablespoons lemon juice (juice of 1/2 lemon) into a glass of warm water. Avoid adding sugar. Drink 2-3 times a day the objec empty stomach (about 30-60 minutes before eating). This method is believed to relieve pain and irritation in the throat. Avoid lemon drink after a meal because it can increase stomach acid.

Apply coconut oil: Coconut oil is a natural antimicrobial. This oil can kill all kinds of pathogenic organisms when consumed or applied to the body. Warm 2-3 tablespoons of coconut oil and massage into the body once or twice a day. In addition, can also be used when cooking. Coconut oil is a source of energy for the body.

Avoid sugar and all processed foods: Sugar weakens the immune system and aggravate the disease. Therefore, it is better avoided. Processed foods containing refined carbohydrates, trans fats, additives that are harmful to health also has the same effect. Thus, it is better to avoid them.

Accelerate recovery with lemon juice and vegetables: The body spends quite a lot of energy to digest food. Therefore, you should avoid heavy meals and replace them with soup, vegetable or lemon juice without sugar. That way the body can store more energy and use it to fight the disease. This type of fasting diet will speed recovery.